Male fertility is as much of a delicate concept as female fertility. There are many men who, mainly due to lifestyle habits, suffer from problems related to fertility. If your fertility problems are not genetic or physiological, a top IVF clinic in Pune may share with you a few tips that you may incorporate in your life to boost your fertility. Here are some of them.Lose those extra pounds and get fit
Being overweight and out of shape doesn’t just affect your heart health, but also your testosterone levels. The more weight you gain, the more your testosterone is compromised. Don’t waste time in starting an exercise program immediately in order to lose the excess weight. A lower weight also means a higher libido!Drink in moderation
According to research chronic or heavy drinking has been linked to low male fertility and reduces levels of testosterone in men. It isn’t a problem if you limit your drinks to around one or two a day. But anything over and above that may affect your fertility. If you must have a drink, stay away from the hard alcohol, and instead, sip on wine instead. Wine in moderate to low amounts is also known to be less fattening than hard alcohol or beer.Kick the butt
Smoking is detrimental not just to your overall health, but specifically to your fertility as well. Smoking both cigarettes and marijuana, even if done in moderation, can affect motility of sperm and lower sperm count. Marijuana contains THC as well as several other chemicals that contribute to low testosterone levels.Change your diet
Your diet plays an important role in boosting your fertility and improving your overall quality of health. Some of the best infertility clinics in India have carried out studies to investigate the antioxidant content in vegetables and fruits and have found out that men who have poor sperm quality and motility don’t eat a healthy diet. Some of the vegetables to include in your fertility diet are broccoli and spinach, both of which contain Coenzyme Q10, an antioxidant which has been found to improve sperm motility and increase energy levels.Sleep well
If you are trying to conceive, it is important to sleep well. When you don’t get enough sleep, the cortisol levels in your bloodstream increases and your testosterone levels reduce significantly. Lack of sleep has also been known to cause calcification in the arteries, which increases the risk of diabetes and heart disease.Beat soy to the curb
Studies by some of the top infertility clinics in India have linked lower sperm counts to those men who have a lot of soy products in their diets. This is especially detrimental to men who already have a low sperm count.No more crash diets
If you are planning on boosting your fertility levels, you should stay away from the crash dieting. Diets like the Atkins diet, which promises to help you lose weight quick have been found to reduce testosterone levels in men by a shocking 33%. If you are trying to conceive, be sure to include a lot of carbs into your diet, especially after working out.Stay away from the colas
Colas aren’t good for your, period! And especially so, when it comes to your sperm count. Excessive cola consumption has been known to result in lower sperm counts in men. This may be because of the high sugar content in colas. But whatever be the reason, keep the coal at bay if you are planning on conceiving.
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