Dr Sunita Tandulwadkar is of the opinion that when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and a faster return to their pre-pregnancy shape post delivery.The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Keep up your normal daily physical activity or exercise like walking, Yoga , deep breathing exercises for as long as you feel comfortable.
If you weren't active before you got pregnant, don’t suddenly take up strenuous exercise.
Remember that exercise doesn't have to be strenuous to be beneficial.
Exercise tips when you're pregnant:
Few Recommended exercises by Dr Sunita Tandulwadkar
Pelvic tilt exercises
Pelvic floor exercises
Pelvic floor exercises help to strengthen the muscles of the pelvic floor, which come under great strain in pregnancy and childbirth. The pelvic floor consists of layers of muscles that stretch like a supportive hammock from the pubic bone (in front) to the end of the backbone.How to do pelvic floor exercises:
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